This a summary of the main sections of Deep Work by Cal Newport. It is a lengthy book summary, but it pulls the main points from each chapter to bring the whole book together. And there are a lot of great points since Cal has really broken down the processes and accounted for ways to improve our work.
In a nutshell, Cal explains to us that we can get into a state of “deep work” up to four hours per day and then shows us our options to do that. Deep work is defined as mind-stretching work that creates value and helps your own personal growth. I don’t need much convincing about the benefits and impact of deep, focused work, but I very much enjoyed learning how to do it better.